Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Valencia Oranges:
Microwaved Potatoes Skin no Salt have 1.9 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Microwaved Potatoes Skin no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Valencia Oranges:
Microwaved Potatoes Skin no Salt have 23.8 times more Copper, 66 times more Iron, 3.7 times more Magnesium, 42.6 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potatoes Skin no Salt have 2.7 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 4.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.