Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Bamboo Shoots:
Baked Whole Red Potatoes have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 7.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Bamboo Shoots:
Baked Whole Red Potatoes have 1.5 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 2.9 times more Phosphorus and 6.8 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Bamboo Shoots, Solids have similar amounts of Manganese and Water per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4.6 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.8 times more Omega 3 and 1.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.