Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Baked Red Potatoes has 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- Both Baked Red Potatoes and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Baked Red Potatoes has 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 23.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.4 times more Energy, 5.6 times more Carbohydrate and 1.2 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 7.9 times more Omega 3 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in one pound.