Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- Both Baked Red Potatoes and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 23.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.4 times more Energy, 5.6 times more Carbohydrate and 1.2 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 7.9 times more Omega 3 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.