Nutrient Comparison: Baked Red Potatoes VS EAS Soy Protein Powder ABBOTT per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Baked Red Potatoes has 2 times more Vitamin B3, 10 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Baked Red Potatoes has 1.3 times more Magnesium and 27.1 times more Water than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 10.6 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 4.9 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 37.7 times more Sodium and 5.7 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 4.7 times more Energy, 23.8 times more Fat, 15.1 times more Omega 3, 35.3 times more Omega 6, 2.2 times more Carbohydrate, 28.3 times more Sugars and 20.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber