Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Breakfast Blend Brewed Coffee:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Baked Whole Red Potatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Breakfast Blend Brewed Coffee:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 24 times more Phosphorus, 10.9 times more Potassium and 20 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 43.5 times more Energy, 115.2 times more Carbohydrate, more Sugars, more Fiber and 7.7 times more Protein than Breakfast Blend Brewed Coffee.
Both Baked Whole Red Potatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.