Nutrient Comparison: Baked Red Potatoes VS Limeade Lemonada MINUTE MAID per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Limeade Lemonada MINUTE MAID:
- 1 pound of Baked Red Potatoes has 36 times more Vitamin B1, 16.7 times more Vitamin B2, 177.2 times more Vitamin B3, 53 times more Vitamin B6, 27 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 1 pound of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Limeade Lemonada MINUTE MAID:
- 1 pound of Baked Red Potatoes has 10.9 times more Copper, more Iron, 14 times more Magnesium, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Baked Red Potatoes and Limeade Lemonada MINUTE MAID contain similar levels of Water per one pound.
- 1 pound of Limeade Lemonada MINUTE MAID lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.7 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 1 lb of Limeade Lemonada MINUTE MAID contains 9 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in one pound.