Comparing Nutrients in 300 calories Baked Red PotatoesVS Limeade Lemonada MINUTE MAID
Weight per 300 calories
Baked Red Potatoes
345g
Limeade Lemonada MINUTE MAID
600g
Baked Red Potatoes have 1.7 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has average energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Limeade Lemonada MINUTE MAID?
Baked Red Potatoes VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Limeade Lemonada MINUTE MAID:
300 calories of Baked Red Potatoes have 20.7 times more Vitamin B1, 9.6 times more Vitamin B2, 101.9 times more Vitamin B3, 30.5 times more Vitamin B6, 15.5 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Limeade Lemonada MINUTE MAID:
300 calories of Baked Red Potatoes have 6.3 times more Copper, more Iron, 8 times more Magnesium, 41.4 times more Phosphorus, 31.3 times more Potassium and 23 times more Zinc than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 2 times more Water than Baked Whole Red Potatoes.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 15.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.