Nutrient Comparison: Baked Red Potatoes VS Guava Passion Fruit V8 SPLASH Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 1 lb of Guava Passion Fruit V8 SPLASH Juice Drink contains 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Baked Red Potatoes vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 1 pound of Baked Red Potatoes has 45.4 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Baked Red Potatoes and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per one pound.
- 1 pound of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Energy, 2.5 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 1 lb of Guava Passion Fruit V8 SPLASH Juice Drink contains 5.5 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein