Nutrient Comparison: Baked Red Potatoes VS Guava Passion Fruit V8 SPLASH Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked Red Potatoes vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Baked Red Potatoes have 45.4 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Baked Red Potatoes and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.5 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 5.5 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein