Nutrient Comparison: Baked Red Potatoes VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Borage with Salt:
- 1 pound of Baked Red Potatoes has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 219 times more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Borage with Salt:
- 1 pound of Baked Red Potatoes has 1.2 times more Copper, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 11.3 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 27 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Borage with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.5 times more Energy and 5.5 times more Carbohydrate than Boiled Borage with Salt.
- Both Baked Red Potatoes and Boiled Borage with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in one pound.