Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, Cap per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Baked Red Potatoes has 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 25 times more Vitamin B1, 40.7 times more Vitamin B2, 15 times more Vitamin B3, 11.3 times more Vitamin B6, 50.1 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Baked Red Potatoes has 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 30.8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 53.1 times more Sodium and 45 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 4.5 times more Energy, 26.6 times more Fat, 57.3 times more Saturated Fat, 4.4 times more Carbohydrate, 30.9 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.