Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, Cap per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Baked Red Potatoes have 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 25 times more Vitamin B1, 40.7 times more Vitamin B2, 15 times more Vitamin B3, 11.3 times more Vitamin B6, 50.1 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Baked Red Potatoes have 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 30.8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 53.1 times more Sodium and 45 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Cap contain 4.5 times more Energy, 26.6 times more Fat, 57.3 times more Saturated Fat, 4.4 times more Carbohydrate, 30.9 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.