Nutrient Comparison: Baked Red Potatoes VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, chocolate chip, dry mix:
- 1 pound of Baked Red Potatoes has 2 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, chocolate chip, dry mix:
- 1 pound of Baked Red Potatoes has 2.6 times more Potassium and 25.6 times more Water than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 4.8 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 24.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate chip, dry mix contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate chip, dry mix contains 5.7 times more Energy, 168 times more Fat, 207.9 times more Saturated Fat, 8.9 times more Omega 3, 50.7 times more Omega 6, 3.4 times more Carbohydrate and 2 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6