Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Degermed yellow Corn flour:
Baked Whole Red Potatoes have 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 11 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Degermed yellow Corn flour have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Degermed yellow Corn flour:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 6.1 times more Potassium and 7.8 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 1.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Degermed yellow Corn flour have similar amounts of Phosphorus and Zinc per 1 lb.
Both Baked Whole Red Potatoes as well as Degermed yellow Corn flour have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.2 times more Sugars than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 4.3 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 13.7 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Degermed yellow Corn flour have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.