Nutrient Comparison: Baked Red Potatoes VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Eggplant:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.7 times more Vitamin C than Eggplant.
- While 1 lb of Raw Eggplant contains 3.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Eggplant:
- 1 pound of Baked Red Potatoes has 2.1 times more Copper, 3 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Eggplant contain similar levels of Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Eggplant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.5 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Eggplant.
- While 1 lb of Raw Eggplant contains 2.5 times more Sugars, 3.5 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one pound.