Comparing Nutrients in 1 pound Eggplant VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Eggplant	13%	6%	81%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Eggplant	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	83.6% 109g	130g per day for Men 19-50 years
Sugars	22% 16g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.63% 7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.17g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 0.64g	g per day for Men 19-50 years
Fiber	36% 13.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	7.94% 4.45g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Eggplant	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eggplant	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	45.8% 1.05mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.3% 419g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Eggplant VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Eggplant has 3 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Eggplant.
• Both Eggplant and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Eggplant has 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 174.5 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
• Both Eggplant and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
• 1 pound of Eggplant lack sufficient amounts of Zinc
• Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Eggplant has 16.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Energy, 27.7 times more Fat, 36.7 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw Eggplant.
• 1 pound of Eggplant provide inadequate amounts of Energy and Protein
• Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.