Nutrient Comparison: Eggplant VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Eggplant have 3 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Eggplant have 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 174.5 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 16.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 27.7 times more Fat, 36.7 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.