Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Romaine Lettuce:
Baked Whole Red Potatoes have 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 436 times more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B9 and 36.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Romaine Lettuce:
Baked Whole Red Potatoes have 3.6 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 3.7 times more Calcium and 1.4 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cos Or Romaine Lettuce have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 5.1 times more Energy, 6 times more Carbohydrate, 1.2 times more Sugars and 1.9 times more Protein than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 7.5 times more Omega 3 and 1.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cos Or Romaine Lettuce have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.