Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Mangos:
Baked Whole Red Potatoes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Mangos.
While Raw Mangos contain 54 times more Vitamin A, 1.6 times more Vitamin B9, 2.9 times more Vitamin C, 11.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Mangos:
Baked Whole Red Potatoes have 1.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium and 4.4 times more Zinc than Raw Mangos.
Both Baked Whole Red Potatoes and Raw Mangos have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Mangos.
While Raw Mangos contain 3.4 times more Omega 3, 9.6 times more Sugars and 10.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mangos have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.