Nutrient Comparison: Baked Red Potatoes VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Dry Somen Japanese Noodles:
- 1 pound of Baked Red Potatoes has 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Dry Somen Japanese Noodles:
- 1 pound of Baked Red Potatoes has 1.2 times more Copper, 3.3 times more Potassium and 8.3 times more Water than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 2.6 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese and 153.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dry Somen Japanese Noodles contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Somen Japanese Noodles contains 4.1 times more Energy, 3.8 times more Carbohydrate, 2.4 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.