Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Baked Red PotatoesVS Oats

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Oats
17%
16%
67%
1 lb ▼

Macro Nutrients

13.6%395kcal
Energy
61%1764kcal
395 kcalvs1764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.7%0.68g
Fat
32.3%31.3g
0.68 gvs31.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.57%0.18g
Saturated Fat
17.3%5.52g
0.18 gvs5.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
4.25%0.068g
Omega 3
31.5%0.5g
0.068 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.3%0.22g
Omega 6
64.7%11g
0.22 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
68.4%89g
Carbohydrate
231%301g
89 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
8.95%6.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.75%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%2.04g
Sucrose
NA
2.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
21.5%8.16g
Fiber
127%48g
8.16 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18.6%10.4g
Protein
137%76.6g
10.4 gvs76.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
27.2%0.33mg
Vitamin B1
288%3.46mg
Thiamine
0.33 mgvs3.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
17.4%0.23mg
Vitamin B2
48.5%0.63mg
Riboflavin
0.23 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
45.2%7.23mg
Vitamin B3
27.2%4.36mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs4.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31%1.55mg
Vitamin B5
122%6.12mg
Pantothenic acid
1.55 mgvs6.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
74%0.96mg
Vitamin B6
41.5%0.54mg
Pyridoxine
0.96 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
331%99μg
Biotin
NA μgvs99 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
30.6%122μg
Vitamin B9
63.5%254μg
Folates and Folic Acid
122 μgvs254 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
63.5%57mg
Vitamin C
0%0mg
Ascorbic acid
57 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
2.4%0.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
10.6%12.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
12.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

4.1%41mg
Calcium
24.5%245mg
41 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
87.7%0.79mg
Copper
315%2.84mg
0.79 mgvs2.84 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
39.7%3.18mg
Iron
268%21.4mg
3.18 mgvs21.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
30.2%127mg
Magnesium
191%803mg
127 mgvs803 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
34%0.78mg
Manganese
970%22.3mg
0.78 mgvs22.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
1613%726μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs726 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
46.7%327mg
Phosphorus
339%2372mg
327 mgvs2372 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
72.7%2472mg
Potassium
57.2%1946mg
2472 mgvs1946 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
NA
Selenium
209%115μg
NA μgvs115 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.63%54.4mg
Sodium
0.6%9.07mg
54.4 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16.5%1.8mg
Zinc
164%18mg
1.8 mgvs18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.4%348g
Water
1%37.3g
348 gvs37.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Oats:
Comparing minerals per 1 pound for Baked Red Potatoes vs Oats:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: