Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Avocado Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Baked Whole Red Potatoes as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Avocado Oil:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Both Baked Whole Red Potatoes as well as Avocado Oil have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 10.2 times more Energy, 666.7 times more Fat, 289 times more Saturated Fat, 63.8 times more Omega 3 and 255.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 1 lb.