Nutrient Comparison: Baked Red Potatoes VS Roasted Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Roasted Peanuts with Salt:
- 1 pound of Baked Red Potatoes has more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 61.6 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Roasted Peanuts with Salt:
- 1 pound of Baked Red Potatoes has 42.4 times more Water than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 6.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 34.2 times more Sodium and 6.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Roasted Peanuts with Salt contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry-roasted Peanuts with Salt contains 6.7 times more Energy, 331.1 times more Fat, 193.1 times more Saturated Fat, 198.3 times more Omega 6, 3.4 times more Sugars, 4.7 times more Fiber and 10.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.