Comparing Nutrients in 300 calories Baked Red PotatoesVS Roasted Peanuts with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 6.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Roasted Peanuts with Salt?
Baked Red Potatoes VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Roasted Peanuts with Salt:
300 calories of Baked Red Potatoes have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Vitamin B3 and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Roasted Peanuts with Salt:
300 calories of Baked Red Potatoes have 2.7 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 5.8 times more Potassium and 285.8 times more Water than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 1.5 times more Manganese and 5.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Peanuts with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 49.1 times more Fat, 28.6 times more Saturated Fat, 29.4 times more Omega 6 and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.