Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Dried Japanese Persimmons:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 8.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 38 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Dried Japanese Persimmons:
Baked Whole Red Potatoes have 3.3 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 2.8 times more Calcium, 2.5 times more Copper, 8 times more Manganese and 1.5 times more Potassium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Japanese Persimmons have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.7 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.1 times more Energy, 3.7 times more Carbohydrate and 8.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.