Nutrient Comparison: Baked Red Potatoes VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Baked Red Potatoes has 4 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 4 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 4.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 20 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 1.3 times more Energy, 2.6 times more Omega 3, 17.6 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6