Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Young Pigeonpeas with Salt?
Baked Red Potatoes VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Young Pigeonpeas with Salt:
300 calories of Baked Red Potatoes have 5.1 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Young Pigeonpeas with Salt:
300 calories of Baked Red Potatoes have 2.1 times more Copper, 1.5 times more Potassium and 1.4 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.6 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 15.7 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Pigeonpeas with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2 times more Omega 3, 13.8 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6