Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Potatoes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Potatoes:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Potatoes have similar amounts of Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.7 times more Sugars than Raw Whole Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.