Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Puddings, tapioca, dry mix:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 8.3 times more Vitamin B2, 398.8 times more Vitamin B3, 22.7 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Baked Whole Red Potatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Puddings, tapioca, dry mix:
Baked Whole Red Potatoes have 6 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 5.2 times more Manganese, 18 times more Phosphorus, 109 times more Potassium, 5 times more Zinc and 19.2 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 39.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 9 times more Fiber and 23 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 4.2 times more Energy, 4.8 times more Carbohydrate and 45.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.