Nutrient Comparison: Baked Red Potatoes VS Boiled Flowers Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Flowers Pumpkin with Salt:
- 1 pound of Baked Red Potatoes has 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin C and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 87 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Flowers Pumpkin with Salt:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 2.1 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 4.1 times more Calcium, 1.3 times more Iron and 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 5.8 times more Energy, 6.2 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 1.7 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.