Nutrient Comparison: Baked Red Potatoes VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin C and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 87 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 4.1 times more Calcium, 1.3 times more Iron and 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.8 times more Energy, 6.2 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.