Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pumpkin Flowers:
Baked Whole Red Potatoes have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 97 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pumpkin Flowers:
Baked Whole Red Potatoes have 1.5 times more Phosphorus and 3.2 times more Potassium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 4.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pumpkin Flowers have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 5.8 times more Energy, 6 times more Carbohydrate and 2.2 times more Protein than Raw Pumpkin Flowers.
Both Baked Whole Red Potatoes as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.