Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Whole Roasted Squash Seeds:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 5.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 42 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Baked Whole Red Potatoes and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Whole Roasted Squash Seeds:
Baked Whole Red Potatoes have 17 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 6.1 times more Calcium, 4 times more Copper, 4.7 times more Iron, 9.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 25.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Roasted Whole Pumpkin And Squash Seeds contain 5.1 times more Energy, 129.3 times more Fat, 91.8 times more Saturated Fat, 5.1 times more Omega 3, 178.8 times more Omega 6, 2.7 times more Carbohydrate, 10.2 times more Fiber and 8.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.