Nutrient Comparison: Baked Red Potatoes VS Snacks, pretzels, hard, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Baked Red Potatoes has 2.9 times more Vitamin B6 and 6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Baked Red Potatoes has 2.4 times more Potassium and 24.5 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 3 times more Calcium, 6.5 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 103.3 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, pretzels, hard, plain, salted contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, plain, salted contains 4.4 times more Energy, 19.5 times more Fat, 4.3 times more Omega 3, 25 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6