Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Ground Nutmeg:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.2 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Nutmeg Spices have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Ground Nutmeg:
Baked Whole Red Potatoes have 1.6 times more Potassium and 12.3 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 20.4 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Sodium and 5.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Ground Nutmeg Spices contain 6 times more Energy, 242.1 times more Fat, 648.5 times more Saturated Fat, 7.1 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 11.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.