Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Ground Turmeric:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 18 times more Vitamin C than Ground Turmeric Spice.
While Ground Turmeric Spice contains 3 times more Vitamin B2, 1.6 times more Vitamin B5, 55.4 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Turmeric Spice have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole Red Potatoes as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Ground Turmeric:
Baked Whole Red Potatoes have 6 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 18.7 times more Calcium, 7.5 times more Copper, 78.6 times more Iron, 7.4 times more Magnesium, 114.5 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Sodium and 11.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Ground Turmeric Spice contains 3.6 times more Energy, 21.7 times more Fat, 46 times more Saturated Fat, 5.6 times more Omega 3, 13.7 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 12.6 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.