Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Hubbard Winter Squash:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 68 times more Vitamin A and 2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Hubbard Winter Squash have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Hubbard Winter Squash:
Baked Whole Red Potatoes have 2.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Hubbard Winter Squash have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 8.7 times more Omega 3, 2.8 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Hubbard Winter Squash have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.