Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Succotash:
Baked Whole Red Potatoes have 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Succotash.
While Raw Succotash contains 15 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Succotash have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Succotash:
Baked Whole Red Potatoes have 1.5 times more Potassium than Raw Succotash.
While Raw Succotash contains 2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Succotash have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Succotash contains 6.8 times more Fat, 5.1 times more Omega 3, 8.4 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Succotash have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.