Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Triticale:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Triticale.
While Triticale contains 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Triticale have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole Red Potatoes as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Triticale:
Baked Whole Red Potatoes have 1.6 times more Potassium and 7.3 times more Water than Triticale.
While Triticale contains 4.1 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 18.6 times more Manganese, 5 times more Phosphorus and 8.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Triticale contains 3.9 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 17.4 times more Omega 6, 3.7 times more Carbohydrate and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.