Nutrient Comparison: Baked Red Potatoes VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Yambean :
- 1 pound of Baked Red Potatoes has 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Yambean .
- Both Baked Red Potatoes and Boiled Yambean provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Yambean :
- 1 pound of Baked Red Potatoes has 3.8 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Boiled Yambean .
- Both Baked Red Potatoes and Boiled Yambean contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.3 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein