Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Yambean :
Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Yambean .
Both Baked Whole Red Potatoes and Boiled and Drained Yambean have similar amounts of Vitamin C per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Yambean :
Baked Whole Red Potatoes have 3.8 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Yambean .
Both Baked Whole Red Potatoes and Boiled and Drained Yambean have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.3 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Yambean .
Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.