Nutrient Comparison: Baked White Potatoes VS Apples, dehydrated (low moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Baked White Potatoes has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Baked White Potatoes has 2.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 4 times more Potassium and 5.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Baked White Potatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 1.2 times more Energy and 7.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Baked White Potatoes and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one pound.