Baked White Potatoes have 1.2 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has average energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Apples, dehydrated (low moisture), sulfured, stewed?
Baked White Potatoes VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Baked White Potatoes have 4.8 times more Vitamin B1, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 16.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Baked White Potatoes and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Baked White Potatoes have 1.8 times more Copper, 4.3 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 4.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Whole White Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.