Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Baked White Potatoes has more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Baked Whole White Potatoes.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Baked White Potatoes has 4.7 times more Potassium and 19.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 1.9 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 21 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Magnesium per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 4.2 times more Energy, 4 times more Omega 3, 4.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in one pound.