Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Baked Whole White Potatoes have more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Baked Whole White Potatoes have 4.7 times more Potassium and 19.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.9 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 21 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.2 times more Energy, 8.1 times more Saturated Fat, 4 times more Omega 3, 5.8 times more Omega 6, 4.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.