Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cherries, sour, canned, water pack, drained:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 5.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 42 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.5 times more Vitamin B2 and 3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cherries, sour, canned, water pack, drained:
Baked Whole White Potatoes have 3.4 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Baked Whole White Potatoes and Cherries, sour, canned, water pack, drained have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 4.6 times more Sugars and 7.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.