Nutrient Comparison: Baked White Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Baked White Potatoes has 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Baked White Potatoes has 1.8 times more Copper, 1.2 times more Iron, 21.8 times more Potassium and 1.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.3 times more Magnesium, 6.5 times more Manganese, 22.2 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Selenium
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has more Sugars and 1.2 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.5 times more Energy, 8.7 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.