Nutrient Comparison: Baked White Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Baked White Potatoes have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Baked White Potatoes have 1.8 times more Copper, 1.2 times more Iron, 21.8 times more Potassium and 1.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Magnesium, 6.5 times more Manganese, 22.2 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have more Sugars and 1.2 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Energy, 8.7 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.