Nutrient Comparison: Baked White Potatoes VS Raw Sulfured Dried Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Raw Sulfured Dried Peaches:
- 1 pound of Baked White Potatoes has 24 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 108 times more Vitamin A, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.8 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole White Potatoes as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Raw Sulfured Dried Peaches:
- 1 pound of Baked White Potatoes has 2.4 times more Water than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 2.8 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Peaches contains 2.6 times more Energy, 7.3 times more Omega 6, 2.9 times more Carbohydrate, 27.3 times more Sugars, 37.5 times more Fructose, 3.9 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.